Fall/Winter Fat Cravings

So here we are again. It's Fall. And sure enough I wanna tank up on fat and hibernate. Happens every year.  Even if I'm doing well and not exhibiting eating disordered behavior, I still put on a few pounds every winter. I keep telling myself there's no shame here. It's physiological. But it's hard. The body image thoughts stay strong even though I'm in a fairly mature part of my recovery. Luckily, I'm not craving animal fat. In the past it was always an intense Fall/Winter craving for cheese. Now it's tortilla chips. It's just corn, right :)?