Bfast: (This was a little lighter than usual)
Green Smoothie: Spinach, Romaine, cuke, cel, tom, carr, lemon juice
1/4 c avocado hummus
1 cup quinoa
1 brazil nut for a daily dose of selenium
Lunch:
2 heaping cups quinoa, lentil, corn salad (bunch of stuff in it: tomatoes, pears, pumpkin seeds)
Vinegrette dressing (low oil)
1 heaping cup cabbage/black bean/tomato concoction spiced with chili powder, garlic, coriander
fruit: strawberries and grapes
It was a bit down hill for dinner: Got into some SAD (blue) tortilla chips (aka salt and fat) after eating more of the cabbage black bean dish. Followed by more fruit.
So dinner was a slip. A chance to make better choices tomorrow.
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